Open immersive view ↗

Write each affirmation in the present tense, as if it's already true. Tag a feeling so the Feel It Before It Happens guide can bring that image forward in its chapter.

    Your forest (for Tend Your Forest)

    Plant a tree for each part of your life, then choose a tree for each image above. That tree's branches carry those images. Until you plant your own, your images grow on one tree per feeling.

      Record the guide in your voice

      Any line you record plays in your voice. Lines you don't record use the computer voice (if “Use the computer voice” is on). Recordings are leveled automatically.